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When you are ready to add resistance again
A resistance band alternative
Can you build muscle with WearBands
Simply secure the system to your body
Bailey Tennis - Fundamental Tennis Footwork Pack complete resistance band set When you are ready toFUNDAMENTAL TENNIS FOOTWORK PACK 5 FILES File Name Type Size Introduction to the Bailey Method PDF 40. 1 MB Fundamental Footwork Three Part Manual PDF 151 MB Attacking Footwork Video MP4 105 MB Rally Footwork Video MP4 83. 6 MB Defensive Footwork Video MP4 102 MB The Fundamental Footwork Pack contains a detailed introduction to the Bailey Method plus a complete three part manual with three corresponding videos containing detailed teaching progressions